Bliss Circle offers Mindfulness-Based Stress Reduction (MBSR) programs designed to cultivate mindfulness skills for stress reduction and well-being. Led by experienced instructors, our MBSR courses incorporate meditation, body awareness, and mindful movement practices. Participants learn to respond to stressors with greater resilience, develop self-awareness, and cultivate a sense of presence in their daily lives. With structured guidance and support, individuals at Bliss Circle harness the power of mindfulness to foster inner calm and enhance overall quality of life.
This is a Residential program of 15 Days in a hill station or Sea beach.
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